European Football Academy

European Football Academy (8) (1)

Injury Prevention

Physical Fitness for Kids

[cs_content][cs_element_section _id=”1″ ][cs_element_layout_row _id=”2″ ][cs_element_layout_column _id=”3″ ][x_share title=”Share this Post” share_title=”” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”false” reddit=”true” email=”true” email_subject=”Hey, thought you might enjoy this! Check it out when you have a chance:”][x_prompt type=”left” title=”Interested?” message=”If you are interested in improving your strength, speed and endurance for football, fill out the form and we will be […]

Physical Fitness for Kids Read More »

Clapham Football Sessions Starting September

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://europeanfootball.academy/wp-content/uploads/2016/10/IMG_5285.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://europeanfootball.academy/wp-content/uploads/2016/10/IMG_5284-2.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true”

Clapham Football Sessions Starting September Read More »

The Glute Bridge – Strengthen your Legs with this simple exercise.

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_share title=”Share this Post” share_title=”” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”false” reddit=”true” email=”true” email_subject=”Hey, thought you might enjoy this! Check it out when you have a chance:”][cs_text] How to do the

The Glute Bridge – Strengthen your Legs with this simple exercise. Read More »

Three Easy Exercises for a Strong Ankle

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(36, 96%, 49%);”]Three Easy Exercises for a Strong Ankle[/x_custom_headline][cs_text]One of the key areas for our footballers to keep strong and switched on is the Ankle joint. The ankle is made up of

Three Easy Exercises for a Strong Ankle Read More »

The King Squat – Stability and Strength Exercise

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false”]The King Squat is a great Exercise to improve strength, and stability for your ankle, knee and hip [/x_custom_headline][cs_text] The King Squat Previously I have talked about some exercises great for strengthening and developing stability

The King Squat – Stability and Strength Exercise Read More »

fitness monitoring

Fitness Monitoring with Polar

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Fitness Monitoring, exciting news for the club. Head of Physical Preparation, Coach Jason St Clair Newman has bought in to the club along with the recommendation of Coach Jose Rodriguez, the Polar H7 team system for

Fitness Monitoring with Polar Read More »

Variety is Key to your Child’s Development

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(33, 97%, 49%);”]Variety is Key [/x_custom_headline][cs_text] We love football – FACT The reason behind our Academy is to bring a European style of football teaching and learning to youngsters in the UK

Variety is Key to your Child’s Development Read More »

6 Tips For Staying Warm

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(33, 97%, 49%);”]Six Tips For Staying Warm at Football Training[/x_custom_headline][cs_text]Now the darker months are upon us, and daylight savings is ending the colder nights and mornings are drawing in. Staying warm at training

6 Tips For Staying Warm Read More »

Core 4 Stretch Video

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] The Core 4 Stretch routine At the Academy one of big focuses is on making sure our players remain as injury free as possible. By improving a players flexibility, mobility, strength and quickness we help our

Core 4 Stretch Video Read More »

FMS Testing at the EFA

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_feature_headline level=”h2″ looks_like=”h3″ icon=”balance-scale” icon_color=”hsl(0, 0%, 96%)” icon_bg_color=”hsl(15, 100%, 47%)”]FMS – Functional Movement Screening [/x_feature_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]The European Football Academy has recently implemented the FMS –

FMS Testing at the EFA Read More »

Pure Sports Medicine

Pure Sports Medicine

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] EFA and Pure Sports Medicine We are happy to announce our professional link with Michael Harrop and Ed Clarke at Pure Sports Medicine based in Kensington. Pure Sports Medicine is a private sports injury clinic, that

Pure Sports Medicine Read More »

alt="Stretching"

Injury Prevention – Part 2

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Injury Prevention- part two In the previous article I talked about two types of injury, Non contact and contact, and a little about common muscles and joints in football that can be injured. In Part two

Injury Prevention – Part 2 Read More »