benefits of exercise for the brain
[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][cs_text] Excellent TED talk on the brain changing benefits of exercise. TED LINK In this talk Wendy Suzuki talks about the benefits and how “exercise is the most transformative thing you can do for your brain today. Two of the many reasons we encourage all our Academy players to […]
Healthy Breakfasts for Kids
Healthy Breakfast for Kids ‘Give your child the start to the day that can help them be successful at school and their activities.’ Breakfast for kids as you probably are aware is one of the key if not the most key meal of your child’s day.. After sleeping all night, a child’s body has […]
NEW SEASON is KICKING OFF!
New Season is Kicking Off! The 2018/2019 season is kicking off at the European Football Academy. Training sessions start September 4th onwards. Be sure to be there for Pre-Season training as we get ready for the new competitive season. Come meet new players, have fun and make new friends, learning from some of London’s leading […]
The Glute Bridge – Strengthen your Legs with this simple exercise.
[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_share title=”Share this Post” share_title=”” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”false” reddit=”true” email=”true” email_subject=”Hey, thought you might enjoy this! Check it out when you have a chance:”][cs_text] How to do the […]
Three Easy Exercises for a Strong Ankle
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(36, 96%, 49%);”]Three Easy Exercises for a Strong Ankle[/x_custom_headline][cs_text]One of the key areas for our footballers to keep strong and switched on is the Ankle joint. The ankle is made up of […]
The King Squat – Stability and Strength Exercise
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false”]The King Squat is a great Exercise to improve strength, and stability for your ankle, knee and hip [/x_custom_headline][cs_text] The King Squat Previously I have talked about some exercises great for strengthening and developing stability […]
Sports Drinks – The Sweet Truth
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://www.europeanfootball.academy/wp-content/uploads/2017/01/1915085.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://www.europeanfootball.academy/wp-content/uploads/2017/01/1928058.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” […]
Embracing Failure Leads to Success.
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(35, 98%, 50%);”]Embracing failure[/x_custom_headline][x_blockquote cite=”Michael Jordan” type=”left”]“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and […]
Inactive British Kids are a problem
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(33, 97%, 50%);”]Inactive British Kids [/x_custom_headline][cs_text]Recent articles in the Telegraph and Daily Mail have highlighted the problems of inactive kids in the United Kingdom in regards to the fitness of its children. British children […]
Fitness Monitoring with Polar
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Fitness Monitoring, exciting news for the club. Head of Physical Preparation, Coach Jason St Clair Newman has bought in to the club along with the recommendation of Coach Jose Rodriguez, the Polar H7 team system for […]
Obesity – A growing problem we tackle
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(36, 97%, 49%);”]Obesity, how do we approach the growing epidemic ?[/x_custom_headline][cs_text]It’s been a hot topic over the last couple of years and recently even more so as kids in the U.K are […]
Variety is Key to your Child’s Development
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(33, 97%, 49%);”]Variety is Key [/x_custom_headline][cs_text] We love football – FACT The reason behind our Academy is to bring a European style of football teaching and learning to youngsters in the UK […]
