European Football Academy

European Football Academy (8) (1)

Jason St Clair Newman

The Glute Bridge – Strengthen your Legs with this simple exercise.

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_share title=”Share this Post” share_title=”” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”false” reddit=”true” email=”true” email_subject=”Hey, thought you might enjoy this! Check it out when you have a chance:”][cs_text] How to do the […]

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Three Easy Exercises for a Strong Ankle

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(36, 96%, 49%);”]Three Easy Exercises for a Strong Ankle[/x_custom_headline][cs_text]One of the key areas for our footballers to keep strong and switched on is the Ankle joint. The ankle is made up of

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The King Squat – Stability and Strength Exercise

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false”]The King Squat is a great Exercise to improve strength, and stability for your ankle, knee and hip [/x_custom_headline][cs_text] The King Squat Previously I have talked about some exercises great for strengthening and developing stability

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Improve Study Results with One Simple Method

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(36, 96%, 52%);”]How to give your child a better chance of passing their exams…[/x_custom_headline][cs_text] It’s that time … EXAM TIME! … we all want our children to do well when it comes

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Copyright: Image by StockUnlimited Failure

Embracing Failure Leads to Success.

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(35, 98%, 50%);”]Embracing failure[/x_custom_headline][x_blockquote cite=”Michael Jordan” type=”left”]“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and

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Inactive

Inactive British Kids are a problem

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(33, 97%, 50%);”]Inactive British Kids [/x_custom_headline][cs_text]Recent articles in the Telegraph and Daily Mail have highlighted the problems of inactive kids in the United Kingdom in regards to the fitness of its children. British children

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fitness monitoring

Fitness Monitoring with Polar

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Fitness Monitoring, exciting news for the club. Head of Physical Preparation, Coach Jason St Clair Newman has bought in to the club along with the recommendation of Coach Jose Rodriguez, the Polar H7 team system for

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obesity

Obesity – A growing problem we tackle

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(36, 97%, 49%);”]Obesity, how do we approach the growing epidemic ?[/x_custom_headline][cs_text]It’s been a hot topic over the last couple of years and recently even more so as kids in the U.K are

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Variety is Key to your Child’s Development

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(33, 97%, 49%);”]Variety is Key [/x_custom_headline][cs_text] We love football – FACT The reason behind our Academy is to bring a European style of football teaching and learning to youngsters in the UK

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Sleep… Are your kids getting enough?

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” style=”color: hsl(36, 96%, 50%);”]Sleep[/x_custom_headline][cs_text]One of those areas where research has shown by following some simple rules you can make a large difference in your life, from children to adults, recreational to professional athletes,

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Core 4 Stretch Video

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] The Core 4 Stretch routine At the Academy one of big focuses is on making sure our players remain as injury free as possible. By improving a players flexibility, mobility, strength and quickness we help our

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resistance training, children, youth

Resistance Training and Children

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://europeanfootball.academy/wp-content/uploads/2016/09/img_5244-2.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://europeanfootball.academy/wp-content/uploads/2016/09/img_5246-2.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image

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